diet

Be Chicken this New Year with GSN

The New Year's Resolution Show went to Leisure Industry Week in Birmingham and interviewed Gold Standard Nutrition about their Steam Cooked Chicken and Healthy Sauces. Gold Standard Nutrition provide convenient, nutritious food with absolutely no compromise on taste, quality or value.

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Five top tips to eat well for less in the New Year

With the festive season over, many of us all over the country are looking to the New Year as the perfect time to make a difference in our lives. Some will it be resolving to eat better, while others will look to make taking better care of their finances their main New Year’s Resolution.

The New Year’s Resolutions Show spoke to Ewen Crilley, Hospitality Operations Trainer at the University of Derby, who thinks that if you making it your mission to be both healthy and save money in the New Year, you should forget crash diets and costly weight-loss products, but instead follow a few simple steps that will enable you to eat well without burning a hole in your pocket.

Make Fitness a Pizza-Cake with MuscleFood

The New Year's Resolution Show went to Leisure Industry Week in Birmingham and interviewed MuscleFood about their new Pizza range. MuscleFood are a provider of premium nutrition products, aimed at athletes, body-builders and sports enthusiasts.

Top Tips to Beat the New Year Bloat

We all look to make a healthy start to our eating regimen in the New Year, but often the festive period has left us tired and bloated. Here are 5 top tips to ‘Beat the Bloat’.

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Just What the Doctor Ordered with Dr Zak's

The New Year's Resolution Show went to Leisure Industry Week in Birmingham and interviewed Dr Zak's. Dr Zak's is a hgh protein functional foods brand, aiming to provide healthy alternatives to common products.

Can a High-Fat Diet Help You Meet Your New Year Goals?

One of the most common New Year’s resolutions is to lose weight; and if you’re aiming to lose weight, the last thing you should be doing is eating fatty foods, right?

Not necessarily!

The good news – research published in leading medical journal The Lancet has shown that adopting a high-fat diet can lead to reduced bodyweight and waist circumference. The bad news – this doesn’t mean you can feast on fish and chips every night.

Enhance Your Mood with New Year Recipes from Tess Ward

The New Year may bring many Resolutions to improve yourself on the outside, but the best Resolutions improve how you feel on the inside as well. It’s common knowledge that food affects the way we feel, and while we often crave ‘naughty’ food over the colder first few months of the year, but that won’t help with the New Year diets and it won’t banish the winter blues either.

With these bespoke dishes created by Tess Ward, chef and author of the Naked Diet, using Panasonic’s range of small kitchen appliances, you can experience fresh eating and enhance your wellbeing from the inside out.

5 Essential Components for Healthy Meals on a Diet

With the New Year come the Resolutions to eat more healthily. To give you some top tips on how to make sure your New Year diet is healthy, the New Year’s Resolutions Show have teamed up with Philly McMahon, gaelic footballer and owner of Fit Food Healthy Meals.

1. Protein

Why Diets Fail

The start of a New Year is a time when many attempt to make a change to their eating habits, with “going on a diet” being one of the most common New Year's Resolutions. But the reality of diets is that the vast majority fail and the process involved seriously disappoints those who embark on them, according to new research.

Ten Top Tips For Cutting Sugar From Your Diet

With The NHS debating whether to impose a tax, or even ban, sugary snacks sold in hospitals, this may provide the perfect incentive to cut the sugar from your diet as one of your New Year’s Resolutions.

Some of the ways too much sugar can impact your body include liver damage, weight gain, obesity, elevated blood sugar, high blood pressure, heart or kidney disease, tooth decay and diabetes, among many others.

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