Self Improvement

Boogie Bounce let you Trampoline to Fitness

The New Year's Resolution Show met with Jenny and Maria from Boogie Bounce. Boogie Bounce is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music.

Fitness All the Rave with Clubbercise

The New Year's Resolution Show met with Claire from Clubbercise. Clubbercise is a simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 

Revolutionary Aerobics with KETTFusion

The New Year's Resolution Show spoke to Michael from KETTFusion. KETTFusion is an award winning unique fitness workout using lighter kettlebells in an aerobic format, set to retro/popular music, and martial arts exercises set to tribal rhythms, to create a fun, energetic cardio, strength, toning and conditioning workout.

Messy Bedroom Could Make you Fat Claims Sleep Guru

Many will choose to make their wellness a priority in the New Year, with a New Year’s resolution focussing on weight, sleep, stress or all of the above. The solution may be much closer to home that you imagined. If your mother always told you to tidy your room; she was right.

Splash Yourself Fit with Mermaids UK

The New Year's Resolution Show met with the team from Mermaids UK. Mermaids UK are specialist sellers of Mermaid and Merman tails in various colours and sizes for children and adults, and provide unique Mermaid or Merman courses taught by Mermaid UK Instructors who are also qualified swimming instructors.


While hitting the gym and achieving a more desirable physique may be one of the most common New Year’s Resolutions, it helps to separate the myths from the facts. There is no point making that New Year effort to get the new body you desire, if all the exertion is wasted. According to new research, British fitness enthusiasts are being misled by common fitness myths and incorrect fitness and nutrition facts known as ‘broscience’.

Strictly Fitness with Darcy Bussell and DDMIX

The New Year's Resolution Show spoke to Angus from DDMIX. DDMIX is a full body aerobic workout based on a wide range of different dance styles with easy to follow steps, with choreography by Strictly Come Dancing's Darcey Bussell and Nathan Clarke.

New Fitness meets Salsa from SOSA

The New Year's Resolution Show took some time to chat SOSA Dance Fitness. SOSA is the authentic, low-impact International dance fitness programme exclusively for women. Their fun-packed workout is suitable for everyone of all shapes and sizes, ages and abilities.

Ten Top Tips For Cutting Sugar From Your Diet

With The NHS debating whether to impose a tax, or even ban, sugary snacks sold in hospitals, this may provide the perfect incentive to cut the sugar from your diet as one of your New Year’s Resolutions.

Some of the ways too much sugar can impact your body include liver damage, weight gain, obesity, elevated blood sugar, high blood pressure, heart or kidney disease, tooth decay and diabetes, among many others.

More Smokers Than Ever Before Stub Out Cigarettes For Good

For those who want to make quitting smoking their New Year’s Resolution, they will be in good company, as more people than ever before are stubbing out cigarettes for the last time. Last year, out of the 2.5 million smokers who made a quit attempt, 500,000 people (20%) were successful; the highest recorded success rate and up from just 13.6% 6 years ago.


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