Self Improvement

Banish Your Negativity this New Year

The New Year is always a time for reflection and forward planning. It is the time of year when evaluating our lives feels more natural than at other times of the year.

Clayton John Ainger, award-winning author, shares why negativity is a powerful message from you, to you; a message to learn from rather than supress you.

The Gym of the Future Revealed

Getting to the gym may be near the top of many New Year’s Resolutions lists this year, but many Britons soon expect to have the full gym experience in their own homes, and a host of other futuristic twists to their work-out experience. A boom in wearable technology and Netflix-style workout services will transform gyms over the next 10 years and bring virtual fitness into our living rooms, according to new research commissioned by not-for-profit health body ukactive and leading health & fitness retailer Argos.


New research from Highland Spring shows how important it is for us to feel good, with three times as many people saying they'd rather be happy than have lots of money. An essential part of any New Year, feeling good starts with healthy hydration. When you're 100% hydrated, you're much more likely to be on top of your game – mentally, physically and emotionally, and that is exactly the condition you will need to be in to put all your New Year’s Resolutions into action.

Half of UK Smokers Are Determined to Quit

If you are looking to stub out your cigarette habit this New Year, then don’t worry, you are not alone. Not only is it one of the most common New Year’s Resolutions year on year, but a new UK wide survey of people who smoke has revealed that over half (52%) are keen to kick the habit.

Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less

One of the big fitness crazes this New Year is sure to be the 10,000 step challenge. Endorsed by the NHS as a “fun way of increasing the amount of physical activity you do” and encouraged by FitBit, Garmin and other fitness trackers; many of those making improving fitness their New Year’s Resolution will be sure to see the challenge as one they can meet.

Achieve Balance with Zen

The New Year's Resolution Show met with Doug from Zen. With products formulated to balance your metabolism Zen attempt to provide a targeted holistic approach to weight management.

Donating To Charity This New Year Could Free up a Whole Room Research Shows

You may not think much about the piles of untouched clothes sitting in your closet, or the CDs gathering dust in your garage, but a thoughtful New Year’s Resolution could not only create a better home environment, but also help others. According to research commissioned by Oxfam, there is a staggering amount of unneeded clutter and revealed clothes are most likely to be littering our homes, followed by CDs, books and toys, totalling 143 unused items stashed away in a typical household.

Pilates meets Boxing, Get fit with Piloxing

The New Year's Resolution show met with Lara and Mia from Piloxing.  Drawing from elements of dance, Pilates and boxing, Piloxing is an inter-disciplinary exercise program that is taken by tens of thousands of people around the globe.

New Dance Workout with a Wiggle from Burlexercise

The New Year's Resolution show met with Katie from Burlexercise. Set up by professional dancers from London's leading Burlesque troupe 'The Folly Mixtures', Burlexercise combines their love of the Burlesque art form with their fitness knowledge and expertise to create a workout with a wiggle!

Box Yourself Fit with Sparbar

The New Year's Resolution Show met with David from Sparbar. Sparbar is an innovative boxing & fitness device is a truly ground breaking product teaching core fundamental boxing skills developing hand eye coordination, footwork, balance, speed, stamina, accuracy and power simulating realistic sparring in a safe environment.


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