Self Improvement

Resolve to End Your "Life Crisis" this New Year

Almost half (44%) of the British public have either had or are going through a ‘life crisis’, a poll recently commissioned by The Open University has revealed. To help people restore their personal balance this New Year, The Open University is urging people to discover their ‘Plan P - their ‘Passion Plan’ – and Resolve to realise their unfulfilled ambitions.

Dragon’s Den Successes Will Swing You Fit This New Year

With Fitness being high on everyone’s New Year’s agenda, a Dragon’s Den success story want to bring some fun to the proceedings, with a joyful cardio workout inspired by vintage vibes and street dances.

The Key to Your New Year’s Resolution – Be Brave

If there is one time of year where we need to put our fears behind us it is the New Year. Whether we are Resolving to go for a new job, travel or start a new hobby, being brave is not something we’re always good at. If you want to change that this New Year, we have some great advice for you.

SIMPLE STEPS TO A NEW YOU THIS NEW YEAR

We all know that the New Year means making promises that despite our best intentions we will find hard to keep. With many people setting resolutions to get fitter, eat a more balanced diet or to drop a dress size, Yushoi has come up with some top tips to help you to take small steps that could have a big impact.

Don’t try to change everything

Get into Fitness this January with tips from Team Macmillan

Fitness is always near the top of the agenda in the New Year, with billions being spent on exercise and gyms experiencing a 30% uplift in the first few months of the year. But keeping those resolutions and hitting those fitness goals can be much harder than it seems. The New Year’s Resolution Show spoke to Team Macmillan coach, Phil Roberton, who gave us his advice on how to approach your fitness in the New Year.

Master Time this New Year

Every New Year millions all over the country make New Year’s Resolutions; but not everyone is able to stick with them. For many the problem is just not having “enough time”. The New Year’s Resolution Show spoke to Karen Meager and John McLachlan who gave us their tips for how using your time correctly is the key to not only successful New Year’s Resolutions, but also a more successful and less stressful life.

British Leeks: the Perfect Detox Solution for the New Year

For anyone embarking on a detox diet this January, eating in-season British leeks can help play a part in ridding the body of harmful substances while also contributing to weight loss.

According to the British Leek Growers’ Association, leeks are ideal for detoxing because they contain potassium, folic acid and vitamin C. Leeks can also help reduce cholesterol levels and rid the body of uric acid, created after ingesting certain foods. Too much uric acid can cause gout and kidney stones.

Vape Away Your Allergies: Ex-smokers Suffer Fewer Symptoms Vaping

Stopping smoking is one the the top New Year’s Resolutions every year, as millions of smokers look to use the New Year as an incentive to stub out their bad habit for good. If more incentives were needed, a recent survey carried out by Vapourlites on 1000 ex-smokers who recently switched to e-cigarettes found that more than half saw allergy symptoms ease after the switch.

Essential Health Resolutions from the Experts

Christmas time is when most of us over indulge with abandon, throw caution to the wind and leave calorie and unit counting until the New Year Resolutions kick in. We drink, we stress, we party and we use the excuse of long dark nights and the need for relaxation and recovery to sit still for long periods of time.

So what should you Resolve to do to in January to try and reverse the damage?  The experts from Spire Cambridge Lea Hospital give some easy changes that can make a fundamental difference to your longer term health. If you do nothing else, Resolve to make these easy changes this New Year; because the right small changes, can have a big impact.

How to Make 2017 Your Best Year Yet

The New Year is fast approaching and many people begin to wonder what the year will have in store for them. Life coach to some of the UK’s most successful people Michael Serwa explains how you can make this New Year your best yet with the correct mindset.

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