fitness

Dragon’s Den Successes Will Swing You Fit This New Year

With Fitness being high on everyone’s New Year’s agenda, a Dragon’s Den success story want to bring some fun to the proceedings, with a joyful cardio workout inspired by vintage vibes and street dances.

Get into Fitness this January with tips from Team Macmillan

Fitness is always near the top of the agenda in the New Year, with billions being spent on exercise and gyms experiencing a 30% uplift in the first few months of the year. But keeping those resolutions and hitting those fitness goals can be much harder than it seems. The New Year’s Resolution Show spoke to Team Macmillan coach, Phil Roberton, who gave us his advice on how to approach your fitness in the New Year.

The Gym of the Future Revealed

Getting to the gym may be near the top of many New Year’s Resolutions lists this year, but many Britons soon expect to have the full gym experience in their own homes, and a host of other futuristic twists to their work-out experience. A boom in wearable technology and Netflix-style workout services will transform gyms over the next 10 years and bring virtual fitness into our living rooms, according to new research commissioned by not-for-profit health body ukactive and leading health & fitness retailer Argos.

Splash Yourself Fit with Mermaids UK

The New Year's Resolution Show met with the team from Mermaids UK. Mermaids UK are specialist sellers of Mermaid and Merman tails in various colours and sizes for children and adults, and provide unique Mermaid or Merman courses taught by Mermaid UK Instructors who are also qualified swimming instructors.
 

10 Time Hacks for New Year's Exercise

If your New Year’s resolution is a new exercise regime, you may find it difficult to fit it all in to your hectic schedule, but here are some top tips to up your fitness, no matter how busy you are!

 

1) Try High Intensity Interval Training (HIIT)

THE DANGER OF PSEUDO EXPERTS

Gym-goers are putting their health at risk by relying on advice from wannabe health and fitness gurus, according to a new report released today. A survey of 1,000 UK adults who exercise regularly, found that despite almost all (95%) of respondents stating they wouldn't take medical advice from anyone other than a qualified medical professional, the research has revealed 88% have acted on advice from someone other than a professional in the past. 1 in 3 cite cost as the reason for not seeking the advice of a personal trainer or nutritionist, according to the research carried out by

The New Year's Resolution Show Interviews Burlexercise

The New Year’s Resolution Show went to Leisure Industry Week in Birmingham and interviewd Katie from Burlexercise

The New Year's Resolution Show Interviews Boogie Bounce

The New Year’s Resolution Show went to Leisure Industry Week in Birmingham and interviewed Jenny and Maria from Boogie Bounce

The New Year's Resolution Show Interviews DDMIX

The New Year’s Resolution Show went to Leisure Industry Week in Birmingham and interviewed Angus from DDMIX

COULD BATH YOGA BE THE ANSWER TO YOUR FITNESS RESOLUTION?

With the New Year fast approaching and the UK population ‘being too busy’ to exercise MatalanDirect.com, has teamed up with celebrity trainer and fitness guru, Niki Wibrow to help combat this lack of time with Bath Yoga, a home fitness solution to get fit in the New Year.

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