British Leeks: the Perfect Detox Solution for the New Year

For anyone embarking on a detox diet this January, eating in-season British leeks can help play a part in ridding the body of harmful substances while also contributing to weight loss.

According to the British Leek Growers’ Association, leeks are ideal for detoxing because they contain potassium, folic acid and vitamin C. Leeks can also help reduce cholesterol levels and rid the body of uric acid, created after ingesting certain foods. Too much uric acid can cause gout and kidney stones.

Enhance Your Mood with New Year Recipes from Tess Ward

The New Year may bring many Resolutions to improve yourself on the outside, but the best Resolutions improve how you feel on the inside as well. It’s common knowledge that food affects the way we feel, and while we often crave ‘naughty’ food over the colder first few months of the year, but that won’t help with the New Year diets and it won’t banish the winter blues either.

With these bespoke dishes created by Tess Ward, chef and author of the Naked Diet, using Panasonic’s range of small kitchen appliances, you can experience fresh eating and enhance your wellbeing from the inside out.

Healthy One-Pot Winter Warmers

If your New Year’s resolution is to cut back on the comfort food and stodge, that can be almost impossible in the first few months of the year with those long nights requiring some winter warmers.  

But rest assured, it's still possible to create your those hearty meals without having to worry about taking excessive calories on board.

4 Healthier Chocolate Recipes

Many will be looking to give up their guilty pleasures and eat more healthily for their New Year’s Resolution, but here are 4 easy recipes to indulge your sweet tooth and keep that promise to yourself.

Remember, while these are definitely healthier, the key is always not to over-indulge, even if these delicious recipes make it that much harder!

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