New Year Resolutions

Don't Sit on the Fence this New Year...Try Gardening

Want to lose weight? Have more fun? Get more creative? Improve body and mind? According to one website, you can achieve it all by taking up gardening this year.

Gardening website MyGardenSchool claim that getting out in the garden is the multi-tasker of all New Year’s Resolutions. It enables you to exercise, lose weight, tone up, create something beautiful, lower blood pressure and lift spirits, all at once. And ‘gardening’ can cover many activities, from growing your own vegetables and flowers to building a pond or treehouse.

Calorie Burning

How to Overcome Those New Year Blues

January 16th is the day our ‘New Year’ optimism starts to fade, a study has found. Millions of Britons claim to start the New Year feeling positive and full of hope for the year ahead, but see their upbeat thoughts take a downturn after just two weeks.

By 16th January, we become gloomy and fed up thanks to a struggle to stick with New Year’s resolutions, the cold, wet weather and trying to keep bank balances afloat until the next payday.

New Study Reveals The Nation's New Year Wishes...And Regrets

Everyone makes New Year’s Resolutions, but a new study commissioned by Fiat has given us an insight into the things Britons most desire to change about themselves.

Researchers took an in-depth look at which aspects of our lives Brits would change, with a staggering 39 percent admitting they are not entirely happy with the way their life had turned out. And a staggering 87 percent admitted if they were offered an opportunity to start again, they would take it.

My New Year’s Resolution that has Reaped Amazing Rewards

The New Year is a time for big change. With a New Year, many look to improve themselves, but sometimes, the real motivation to follow through with a New Year’s Resolution, comes not from helping yourself, but in how you can benefits others. We spoke to children’s author Nicola J Rowley, who told us her story:

At the start of 2016, I made a New Year’s resolution to be kind to others. As with all resolutions, I fully intended to follow it through, and I’m glad to say that in doing so, it has led me down a path, which 12 months ago I never could have imagined.

'Read More' Top of ‘NEW’ New Year’s Resolutions

Traditional New Year resolutions, such as quitting smoking, have been replaced by modern life changes like reading more and saving money, a study has revealed.

New technology and healthier lifestyles mean three quarters of Brits have binned ‘old fashioned’ vows relating to smoking, alcohol and exercise.

Current top resolutions are reading more books and saving money, the poll of 2,000 people found. The third biggest aim is losing weight while redecorating the house came fourth. In fifth place was taking better photographs on iPhones or iPads.

Be SMARTER to Stick to New Year’s Resolutions

Every year millions all over the nation make New Year’s Resolutions; to improve their health, change their diet, or give up a bade habit. While many succeed, countless others find the initial hope and promise dissipates and the Resolutions fall by the wayside.

The New Year’s Resolution Show spoke to Philip Clarke, Lecturer of Psychology at University of Derby Online Learning (UDOL), who gave us his top tips for making sure you are one of those who stick to your New Year’s Resolutions this year:  

Master Time this New Year

Every New Year millions all over the country make New Year’s Resolutions; but not everyone is able to stick with them. For many the problem is just not having “enough time”. The New Year’s Resolution Show spoke to Karen Meager and John McLachlan who gave us their tips for how using your time correctly is the key to not only successful New Year’s Resolutions, but also a more successful and less stressful life.

Essential Health Resolutions from the Experts

Christmas time is when most of us over indulge with abandon, throw caution to the wind and leave calorie and unit counting until the New Year Resolutions kick in. We drink, we stress, we party and we use the excuse of long dark nights and the need for relaxation and recovery to sit still for long periods of time.

So what should you Resolve to do to in January to try and reverse the damage?  The experts from Spire Cambridge Lea Hospital give some easy changes that can make a fundamental difference to your longer term health. If you do nothing else, Resolve to make these easy changes this New Year; because the right small changes, can have a big impact.

Motivation the Key as Two out of Three Resolutions Fail

Research suggest that 66% of Brits abandon their New Year’s Resolutions, with many people citing lack of motivation as the main reason for giving up. An online voucher code and money saving website investigated whether Brits stick to their resolutions or not, what they tend to give up and if they fail, why.  



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